Kickstart Your Protection Skills With Powerful Methods Developed To Equip Females And Boost Individual Necessary Self-Defense Skills Every Lady Needs To Find Out
Material Created By-Ayala HartmannMaster basic self-defense techniques like straightforward actions and boundary setting. Focus on striking at risk areas with hand strikes, punches, arm joints, and knee strikes. Practice blocks and protection versus grabs to enhance reflexes. Enhance ground defense by mastering guard position and gets away like the